The Benefits of Cold Water Bathing
Cold water bathing, once considered a niche or extreme practice, has surged in popularity as more people seek natural ways to boost physical and mental
More to Life Body
More to Life is the UK’s most popular Mind, Body and Spirit magazine reaching tens of thousands of people in both printed and digital format.
Freedom From Cancer
It’s weird how drastically the meaning of freedom changes when you’re faced with forces bigger than you that take away your control. Before my breast
Nurturing a Harmonious Nervous System
How harmonious is your nervous system? A regulated, and therefore harmonious nervous system is one that can move flexibly between different states of arousal proportionately
Healthy boundaries = Healthy connection
Seems like a bit of an odd statement to make. Surely if it’s a healthy connection you wouldn’t need a boundary? In an ideal world
Cultivating Body Connection
In my last article (see edition 66) I introduced the concept of PEMS Wellness© – the truly holistic approach to health, by nurturing your physical,
The Art of Heart
For eons we have surrendered to the mind and been conditioned accordingly. We have travelled far from the truth as we have made our way
The Heart of the Matter
Watching the news, the world appears full of chaos and destruction. At times, it can be quite overwhelming. So why do such conflicts continue reappearing?
Bethesda for Today
The story of Jesus healing the crippled man at the Pool of Bethesda has always meant a lot to me, and more so now since
Me and My Shadow
One of the biggest stumbling blocks in life for many people is a lack of self-love and self-worth. Deep down we feel so many of
Seeking Self
Becoming self-aware is part of spiritual exploration. In every walk of life we look at the relationships outside of ourselves to acknowledge who we are.
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Full of independent articles regarding all things Mind, Body and Spirit – it’s an informative and fascinating read.
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