Grace Gabriella Puskas
The book EMPATH: Essential Survival Guide for Highly Sensitive People and Self-Sovereignty provides strategies for empaths to protect their energy, overcome emotional challenges, and reclaim their personal power. It covers topics like handling narcissistic relationships, setting boundaries, and using healing practices such as chakra and colour therapy to restore emotional balance. The guide aims to help empaths embrace their sensitivity while building resilience and thriving in a demanding world.